3 Review(s)

Dates are known for their rich, sweet flavor and soft, chewy texture.High in natural sugars (glucose, fructose, sucrose), dietary fiber, and essential minerals like potassium, magnesium, and iron.A good source of energy and helps in boosting stamina.Supports bone health because of the presence of calcium and magnesium.Eaten as a snack on their own. Used in desserts, smoothies, and energy bars.